CORPORATE YOGA CLASSES

Why yoga at work?

Yoga at work can help in many ways:

​

• Prevent or alleviate work-related illnesses such as back pain, stress, depression. 

• Helps cardiovascular health through movement and increased oxygen flow to the heart. 

• Energise or sooth the nervous system through breathing techniques and meditation. 

• Allows movement in the body which otherwise may not be viable due to the type of work. It simply keeps your body working properly!

​

Interested in regular office yoga? Classes can  be tailored to the companies needs and wants. For example, in a high-stress environment, allowing the mind to be nurtured would be a big part of the sessions. I aim to give a Free Trial session to make sure we are a good fit.