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CORPORATE YOGA CLASSES

Increase your workers wellness within & without

Why yoga at work?

Yoga at work can help in many ways:

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  • Prevent or alleviate work-related illnesses such as back pain, stress, depression. 

  • Helps cardiovascular health through movement and increased oxygen flow to the heart. 

  • Energise or sooth the nervous system through breathing techniques and meditation. 

  • Allows movement in the body which otherwise may not be viable due to the type of work. It simply keeps your body working properly!

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Interested in regular office yoga? Classes can  be tailored to the companies needs and wants. For example, in a high-stress environment, allowing the mind to be nurtured would be a big part of the sessions. I aim to give a Free Trial session to make sure we are a good fit. 

Yoga Class
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