Focused on Wellness within & without
200HR CYT Hatha & Viynassa
800HR RYT Cert IV in Purna Yoga
50HR CYT Tantric Hatha Yoga
50HR CYT Yoga & The Mind
50HR CYT Origins of Yoga
50HR CYT Bhagavad Gita Master Course
CYT Thai Massage
Hi, my name is Laura Rose. I am a qualified and passionate Yoga Instructor. My aim is to share parts of this ancient science, called yoga, to the best of my ability. Focusing primarily on asana (poses), pranayama (breath work) and meditation. My personal practice and core of my teaching comes from Traditional Tantric Hatha Yoga nder the influence of the Himalayan Tradition (Sri Vidya), Breath Centred Yoga.
The intention of all practices are to stable the mind to access higher states of consciousness.
I offer Yin Style Yoga, Traditional Hatha and Slow Flow classes for everyone, in small groups or one-to-one. In your space, in my small private studio or online.
I am also excited to offer Yin Style Yoga Classes with
Home -Live Yoga Online : https://liveyogaonline.com/en/ .
An international team of yoga teachers who have joined forces to share quality yoga classes online to individuals and companies looking to gift their workers with health.
Through these classes, unleash your own capacities by becoming more present, peaceful and powerful in your mind and body. We use movement, meditation and breath work to get there!
Hoping we can all fall in love with life and ourselves with the help of movement, meditation and breath.
See you on the mat.
WORK WITH ME
ONE-ON-ONE YOGA (AT HOME OR IN STUDIO)
Personalised & Flexible
CORPORATE YOGA CLASSES
Classes designed for businesses
WORKSHOPS & EVENTS
Collaborate & Create